Yoga With Dawn
EQUILIBRIUM | VITALITY | ALIGNMENT | TRUST | TRANSFORMATION | EXPANSION
WAYS TO EXPERIENCE YOGA WITH DAWN
Dawn’s signature Flow Yoga is a fusion of ancient Ayurvedic practices, energy work, breathing techniques and functional movements.
As a yoga instructor...
I'm here to to create a safe space for you to explore deeper versions of yourself through mindfulness, breath work, meditation and movement.
Since 2012 I have been guiding yoga classes in NY and Maui, and integrating my perspective as a Reiki Master, Holistic Health Coach and Light Worker.​​
Yoga has been one of the greatest healing forces on my journey. I have been exposed to many different lineages and teachers through the years. I enjoy the fusion of styles and philosophies within my signature Flow Yoga, and integrate movement based on the synergy of the elements, yogic asana (posture) alignment, the energetic chakra system and cosmic activity.
My method heals
Flow Yoga is a slowed down synergy of playful sequencing, organic movements, hip openers, counterbalancing, root + core engagement, inversions and restoration. The practice is an exploration of the physical, spiritual and mental laws of nature.
There is an emphasis on self-expression, breath work, presence practice, intention setting, and primal movements. Special attention is placed on joint opening, foot/Earth contact, safe alignment of the joints and spine, and muscular engagement.
 Explore Yoga with DawnÂ
Private Yoga
Body Mind Soul Wellness offers 1:1, small or large group yoga sessions.
Each session is tailored to your goals. Whether it’s a traditional yoga class or a fusion of yoga and other modalities, sessions are customizable
Private sessions are offered at Body Mind Soul Wellness in Kihei, Maui, outdoors at the beach or park, online through Zoom or a FaceTime platform, at your home, or business location.
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$111/75 mins + travel fee​
Healing work...
is not always easy, but it frees you to live your most authentic, radiant life.
My signature Flow Yoga I integrate into my sessions and teaching are an invitation for you to become present through the five senses, to become the observer of your thoughts and emotions, and to find your true Self ready to emerge under the layers of life.
Who I work with...
I work with individuals seeking balance, healing, and evolution—whether they are beginners exploring yoga, experienced practitioners deepening their practice, or fellow teachers looking for mentorship.
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Yoga practitioners – from beginners to advanced students who want to refine their practice.
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Aspiring and current yoga teachers – seeking mentorship, guidance, and support in their teaching journey.
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Individuals on a healing journey – those navigating stress, trauma, or energetic imbalances who are looking for holistic wellness support.
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Wellness seekers – people interested in integrating yoga, meditation, breathwork, and the healing arts into their lives.
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Groups & Retreat Participants – small or large groups looking for customized yoga experiences, workshops, and retreats.
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Corporate and school communities – professionals, educators, and students benefiting from mindfulness, movement, and stress relief practices.
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My approach is personalized, intuitive, and holistic, creating a safe space for deep transformation and self-discovery.
Why work with me
Yoga with me is an opportunity to reconnect with yourself on a deeper level—physically, emotionally, energetically and spiritually.
My approach blends ancient wisdom with modern movement, offering a unique fusion of yoga, Ayurveda, energy healing, and breathwork to support your equilibrium, vitality, and transformation. Whether you're stepping onto the mat for the first time, deepening your practice, or seeking mentorship as a teacher, I create a safe and nurturing space for self-exploration, healing, and expansion.
Through specialized sequencing, sacred teachings, attention to breath, and mindful movement, I guide you to align with your authentic self, cultivate trust in your body, and awaken your fullest potential. Your journey to wholeness starts here.
What results can you look forward to?
People who work with me can look forward to a variety of transformative results, including:
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Enhanced physical well-being – Improved flexibility, strength, and posture through mindful yoga practice and alignment techniques.
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Stress relief and emotional balance – Through breathwork, meditation, and energy healing, clients can expect a reduction in anxiety and a sense of calm and inner peace.
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Increased self-awareness and mindfulness – Developing the ability to be present in the moment, gain clarity, and reconnect with their authentic selves.
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Healing and emotional release – Support through holistic modalities, helping individuals address trauma, emotional blocks, and physical discomforts.
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Empowerment and confidence – Whether through deepening their yoga practice, exploring their unique expression, or refining their teaching skills, clients feel more confident and empowered.
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Improved self-regulation and nervous system health – With body-mind and breath practices, individuals cultivate resilience and emotional regulation.
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Greater alignment and purpose – Clients reconnect with their true purpose and expand into their fullest potential, both on and off the mat.
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Enhanced creativity and personal growth – Through individualized guidance, they unlock new pathways for inspiration, prosperity, and metamorphosis.
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Ultimately, my clients and students leave with a deeper sense of balance, trust in themselves and the Universe, and the tools they need to live a more vibrant, fulfilling life.
My training
I have been practicing yoga since 2008 and teaching since 2012, sharing my passion for mindful movement and holistic wellness. I have been formally trained in Iyengar, Vinyasa, Prenatal, SUP and Karma Kids yoga.
My journey led me to run the Maui Yoga Shala and spearhead its Yoga Teacher Training program since 2020, where I guide aspiring teachers in deepening their practice and honing their teaching skills. With over a decade of experience, I bring a blend of tradition, creativity, and compassionate guidance to every class and mentorship.